Coaches

Meet the Coaches

Who Makes It All Possible

Jeremy Almond, Owner

CrossFit Level 2 Trainer 

CrossFit Kids Trainer

CrossFit Football Trainer

CrossFit Gymnastics Trainer

CrossFit Strongman Trainer

USAW Sports Performance Coach

AHA CPR Certified

Paul Savusdiphol, Owner

CrossFit Level 2 Trainer

CrossFit Kids Trainer

USAW Sports Performance Coach

Tyler Almond

Lead Programmer

CrossFit Level 2 Trainer

CrossFit Gymnastics Trainer

Current LFCC student



Jesse Johnson

CrossFit Level 1 Trainer

Shepherd University Graduate

Superfit Competitor

Kellie Wagner

CrossFit Level 1 Trainer

Superfit Competitor

OPEX Level 1 Nutrition Coach Certification

5+ years CrossFit/Weightlifting experience

Shepherd University Graduate

Drew Price
 

CrossFit Level 1 Trainer


 



Mark Jaquays
 

CrossFit Level 1 Trainer

Kaitlyn Parsons

CrossFit Level 1 Trainer

Virginia Western Graduate

Jesselle Savusdiphol

CrossFit Level 1 Trainer

AHA BLS/ACLS Certified

University of South Florida Alumni

Kim Riordan

CrossFit Level 1 Trainer

CrossFit Anatomy

Mike Upham
 

....Coach In Training!