Coaches

Meet the Coaches

Who Makes It All Possible

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Jeremy Almond, Owner
CrossFit Level 2 Trainer 

CrossFit Kids Trainer

CrossFit Football Trainer

CrossFit Gymnastics Trainer

CrossFit Strongman Trainer

USAW Sports Performance Coach

AHA CPR Certified

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Paul Savusdiphol, Owner

CrossFit Level 2 Trainer

CrossFit Kids Trainer

USAW Sports Performance Coach

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Tyler Almond

Lead Programmer

CrossFit Level 2 Trainer

CrossFit Gymnastics Trainer

Current LFCC student

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Drew Price

CrossFit Level 1 Trainer



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Jesse johnson

CrossFit Level 1 Trainer

Shepherd University Graduate

Superfit Competitor

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Kaitlyn Parsons

CrossFit Level 1 Trainer

Virginia Western Graduate

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Jesselle Savusdiphol

CrossFit Level 1 Trainer

AHA BLS/ACLS Certified

University of South Florida Alumni

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MIKE UPHAM

CrossFit Level 1 Trainer



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Mark Jaquays

CrossFit Level 1 Trainer