CrossFit - 1 Hour

Monday, Wednesday, Friday 

3:30PM

5:00PM

Tuesday, Thursday

4:30PM

6:00PM

Must Reserve on ZenPlanner

Updated: 9/7/22

CrossFit -30 Minute

Tuesday, Thursday

6:30AM

8:00AM

8:40AM

Must Reserve on ZenPlanner

Updated: 9/7/22

Structure

TBD

Updated: 9/7/22

Open Gym

Monday

3:30PM to 6:00PM 

Tuesday

6:00AM-10:00AM

4:30PM 7:00PM

Wednesday

5:30AM to 6:30AM

3:30PM to 6:00PM 

Thursday

6:00AM-10:00AM

4:30PM to 7:00PM

Friday

5:30AM to 6:30AM

3:30PM to 7:00PM 

Saturday

9:30AM to11:00AM

Must Reserve on ZenPlanner

Updated: 9/7/22

Ready to schedule your Drop In?   

Click here

Go 'head with your fitness!!

Kids Class

Monday & Wednesday

5:00PM

Thursday

6:00PM

Saturday

10:00AM

Updated: 9/7/22

Rowing Clinic

TBA

Learn the INs and OUTs of rowing:
Proper Pacing
Sustainability
Improved Work Capacity

Updated: 9/7/22

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