top of page
CrossFit // 1 Hour
Monday
3:30PM
5:00PM
Wednesday, Friday
5:30AM
3:30PM
5:00PM
Tuesday, Thursday
4:30PM
6:00PM
Saturday
9:30AM
Must Reserve on ZenPlanner
Updated: 6/16/23
CrossFit // 30 Minute
Tuesday, Thursday
6:30AM
Must Reserve on ZenPlanner
Updated: 6/16/23
Open Gym
Monday
3:30PM to 6:00PM
Tuesday
6:30AM-7:30AM
4:30PM 7:00PM
Wednesday
5:30AM to 6:30AM
3:30PM to 6:00PM
Thursday
6:30AM-7:30AM
4:30PM to 7:00PM
Friday
5:30AM to 6:30AM
3:30PM to 7:00PM
Saturday
9:30AM to11:00AM
Must Reserve on ZenPlanner
Updated: 6/16/23
Kids Class
Monday & Wednesday
5:00PM
Thursday
6:00PM
Saturday
10:00AM
Updated: 9/7/22
Functional Training for Autism
Contact us to book your first assessment
Rowing Clinic
TBA
Learn the INs and OUTs of rowing:
Proper Pacing
Sustainability
Improved Work Capacity
Updated: 9/7/22
Have any questions? Fill out the form below.
bottom of page