Schedule
CrossFit - 1 Hour
Monday
3:30PM
5:00PM
Wednesday, Friday
5:30AM
3:30PM
5:00PM
Tuesday, Thursday
4:30PM
6:00PM
Saturday
9:30AM
Must Reserve on Streamfit
Updated: 1/25/25
CrossFit -30 Minute
Open Gym
Monday
3:30PM to 6:00PM
Tuesday
6:30AM-7:30AM
4:30PM to 7:00PM
Wednesday
5:30AM to 6:30AM
3:30PM to 6:00PM
Thursday
6:30AM-7:30AM
4:30PM to 7:00PM
Friday
5:30AM to 6:30AM
3:30PM to 7:00PM
Saturday
9:30AM to 11:00AM
Must Reserve on Streamfit
Updated: 1/25/25
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Must have reservation on StreamFit
Youth Class
Tuesday & Thursday
4:30PM
Friday
5:00PM
Saturday
10:00AM
Must Reserve on Streamfit
Updated: 3/8/25
Structure
TBD
Updated: 1/25/25
Rowing Clinic
TBA
Learn the INs and OUTs of rowing:
Proper Pacing
Sustainability
Improved Work Capacity
Updated: 1/25/25
Functional Training for Autism
Contact us for your first assessment
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