Programs

CrossFit

14+

Group training focusing on skill, strength, and conditioning for general physical preparedness (GPP)  

Classes are always coach-led and an hour long.

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CF Teens & Kids

CFW Kids Classes have been led by Coach Paul since 2014.  Besides being a family man, nothing is as fulfilling as helping young athletes.  Purposeful training for strength.  Yes, STRENGTH! 

 

Program focuses:

  • Injury prevention

  • Strength training

  • Physical literacy

  • Physical and Mental Fitness

  • Transferrable athletic performance

 

Want to give your child the best opportunity for preparedness into adulthood, collegiate sports, military, etc??  

Leave us a message by filling out the form below to get your child started!

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Structure

Want all your numbers for your lifts to increase? 

Want to perform your lifts PAIN-free?  Tired of being injured? ...or as in all our programs, PREVENT INJURY?

Not for the faint of heart, weak, or fragile...but even then, if your goal is increased mental toughness, this class is it!

Expect to explore through another repertoire of functional movements that will humble you, build you, definitely STRENGTHEN you!      

Find weaknesses in your movement patterns and strengthen them.  Fill out the form below to inquire about our next Structure class sessions. 

Be prepared to WORK and learn!  

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