CrossFit

14+

Group training focusing on skill, strength, and conditioning for general physical preparedness (GPP)  

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Classes are always coach-led and an hour long that include: warm-up, mobility, strength/core, bodybuilding, gymnastics,  work capacity.     

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CF Teens & Kids

CFW Kids Classes have been led by Coach Paul since 2014.  Besides being a family man, nothing is as fulfilling as helping young athletes.  Purposeful training for strength.  Yes, STRENGTH! 

Program focuses:

• Strength training

• Physical literacy

• Physical and Mental Fitness

• Transferrable athletic performance

Want to give your child the best opportunity for preparedness into adulthood, collegiate sports, military, etc??  

Leave us a message by filling out the form below to get your child started!

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Structure

Strength-biased program focused to optimize your movement.

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This is a specialized class offered seasonally.    Limited class spots.  

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Interested in the next session? 

Let us know by contacting us below.

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Think you have most things figured out? 

Find out what you don't know and need to know.

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Close the gaps, and GET BETTER, FASTER, more PROFICIENT at CrossFit movements!

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Fill out the form below to inquire ab out our next Structure sessions or Book your Personal Training. 

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Personal Training

Receive an assessment, game-plan, and scheduled follow-up sessions.  Get a blueprint on building strength or hone in on high-skill movements.