For adult athletes of all levels. Expect warm-up, skill/strength, and metabolic conditioning segments.
All training is coach-led to see you through this hour long session.
Lift Bigger Barbell Club
Led by Coach Kelsey, Tuesday Thursday 5pm to 6pm. Fine tune your barbell skills! $99 for three months.
*Program runs quarterly, next sign-up is early 2020!
Offered on Sundays, expect to explore through another repertoire of functional movements! Find weaknesses in your movement patterns and strengthen them. Classes run roughly 1.5 to 2 hours, be prepared to WORK!
CF Teens & Kids
Classes designed to do what's best for young athletes of all levels. Offered throughout the week as your child's primary training or accessory to help strengthen their sport.
Led by Professional Youth Coach (TBXM) Paul whose aim is to develop your child's physical literacy through meticulous, purposeful training made fun!