For adult athletes of all levels. Expect warm-up, skill/strength, and metabolic conditioning segments.
All training is coach-led to see you through this hour long session.
Half the time, but just as intense as our regular 60-minute CF classes!
Catch this express blast of strength and conditioning! - designed for the athlete on the go!
Expect to work, expect it to burn!
Pure cardiovascular conditioning with interval training in a 30-minute sesh!
the work-week to meet your convenience!
Lift Bigger Barbell Club
Led by Coach Kelsey, Tuesday Thursday 5pm to 6pm. Fine tune your barbell skills! $99 for three months.
*Program runs quarterly, next sign-up is early 2020!
CF Teens & Kids
Classes designed to do what's best for young athletes of all levels. Offered throughout the week as your child's primary training or accessory to help strengthen their sport.
Led by Professional Youth Coach Paul whose aim is to develop your child's physical literacy through meticulous, purposeful training made fun!