Group training focusing on skill, strength, and conditioning for general physical preparedness (GPP)
Classes are always coach-led and an hour long that include: warm-up, mobility, strength/core, bodybuilding, gymnastics, work capacity.
CF Teens & Kids
CFW Kids Classes have been led by Coach Paul since 2014. Besides being a family man, nothing is as fulfilling as helping young athletes. Purposeful training for strength. Yes, STRENGTH!
Physical and Mental Fitness
Transferrable athletic performance
Want to give your child the best opportunity for preparedness into adulthood, collegiate sports, military, etc??
Leave us a message by filling out the form below to get your child started!
Strength-biased program focused to optimize your movement.
This is a specialized class offered seasonally. Limited class spots.
Interested in the next session?
Let us know by contacting us below.
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Fill out the form below to inquire ab out our next Structure sessions or Book your Personal Training.
Receive an assessment, game-plan, and scheduled follow-up sessions. Get a blueprint on building strength or hone in on high-skill movements.